If you think that breastfeeding
is the most difficult thing you’ve ever attempted, YOU ARE NOT ALONE.
I read a quote somewhere that said breastfeeding was 90% dedication and
10% supply and it is so true. For about the first 2 weeks I exclusively
breastfed, I only pumped when I felt engorged. After the 2-week mark and when I
started to feel a little more myself I started in on the pumping. I would
exclusively breastfeed and then pump once a day normally in the morning time. Like
I mentioned my supply plummeted around 2 weeks with Audrey so I was pumping a
lot more at 2 weeks to increase my supply. Trust me I have read almost every
single article about how to increase your supply and there is nothing out there
that is going to increase your supply overnight. I know from experience it
takes about 3 days for my supply to decrease and about 1 week to increase(everyone
is different and everyone’s bodies are different). The most effective way to
increase your supply is to feed/pump around the clock. I also know from
experience that you CAN increase your supply, it takes a lot of work and a lot
of dedication but it can happen.
The beginning is the most critical time for your breastmilk. You think
that after you have the baby the hard part is over…. Nope, not even close.
Audrey wanted to eat as soon as she came out, as they were sewing me up to be
exact. The first latch is probably the most painful experience. Not only does
it feel like a razor blade on your nipples but while you are breastfeeding your
uterus is contracting and shrinking. It is crucial to have nipple cream on
hand, I also really like the lilypadz nursing pads. They are silicone pads and
I can put them in the freezer and then get them out after I’m done feeding and
they feel amazing. I recommend trying to refrain from using the nipple shield
as much as possible. The nipple shield can cause the baby not to be draining
your breast completely which can lead to your milk supply dropping sooner than
later.
I know my body and I know that I would not have been able to make it as
long as I had without the hospital grade pump. You can rent this from the
hospital or you can purchase it. It has a hefty price tag therefore I found
some used ones on ebay. Since the Medela sympathy is a closed system I wasn’t
worried about purchasing it used I just made sure I purchased it from someone
that offered a return and then purchased brand new parts for the machine.
While you are breastfeeding you do not want to go longer than 3 hours
without feeding or pumping. This includes in the middle of the night. So, when
your sweet little baby is starting to sleep longer stretches at night you more
than likely will have to get up to pump to keep up with your supply. I have not
heard of too many women say they could sleep throughout the night while baby
was sleep and continue to breastfeed.
You also want to stay hydrated. You will feel like a Camel consuming so
much water. I also always had Red Gatorade on hand when I was breastfeeding. I
read somewhere that red Gatorade has more electrolytes then the other colors
do.
Exercise, this one is hard. There is a lot of argument around exercise
and breastfeeding. I started really working out in January and lost about 7
lbs. But then I got the flu and my supply dropped and I gained the weight back trying
to regain my supply. I’m always worried about my supply so therefore I haven’t
ever worked out a ton while breastfeeding but I will say I think it depends on
your body. I think some people can and then some people don’t do as well with
it. However, if you do workout make sure to stay hydrated. Breastfeeding has
helped me get back to my pre-pregnancy weight but I’ve had the most difficult
time losing more weight. Also, I think that it’s important to note that once
you are done breastfeeding most woman gain weight. Since you are burning so
many calories while breastfeeding and then you stop it’s easy to gain a little
weight. I’m going through this right now and trying so hard not to get worked
up or stress out about but it’s hard not to.
It’s embarrassing how much food you will consume while breastfeeding. I
used to eat far more than Chad did in one day and then still be hungry. Both my
babies have been on the slender side but I’ve always been able to produce
enough milk however my milk has never been that fatty. I always have to eat the
fattier foods like avocadoes, nuts, peanut butter, etc. for my milk to have a
little more fat in them. I also take supplements to help as well. I used to get
really upset that I didn’t have chunky babies but had to come to the
realization that I just do not produce fatty milk and that is ok.
So, there’s the truth about breastfeeding. It’s a beautiful experience
but as I mentioned before any way you decide to feed your baby is completely up
to you and your decision.